Interesting History

Where do we really stand? 
Why have we never grown as large as prehistoric ancestors?  
http://www.wired.com/wiredscience/2011/01/jumbo-shrimps-why-mega-mammals-still-looked-puny-next-to-the-biggest-dinosaurs/

What's in your brown paper bag?

This is an interesting article --- all about school lunches!  Mrs. Q ate 162 of them, and detailed them all! 

http://www.cnn.com/2011/HEALTH/01/21/nutrition.year.review/index.html

You can check out her blog as well!  

  Remember:  There IS an updated food pyramid, quite different from what we were told as children - its not as healthy as we thought to carb load, eat nearly no sweets and/or go meat meat meat!

The best thing to do is to eat what's right for your body, "in moderation" combined with appropriate exercise & an overall healthy lifestyle!